What happens when Children take excess sugar?

Eating an excess of sugar can regularly means we're eating excessively numerous calories and in the event that we don't utilize them, our body will store them as fat. This can prompt weight pick up and on the off chance that this happens to our kids, it's conceivable they will convey it into their youthful and grown-up years, getting to be overweight or hefty.

In view of this, what amount of free sugar ought to our children have and is it truly that terrible? There is space for a tiny bit of sugar in youngsters' weight control plans, however these nourishment and beverages ought to just be seen as infrequent treats, never the standard. High sugar sustenance have a tendency to have less vitamins and minerals, and they may begin to supplant nutritious nourishment kids need to develop and create.
We ought to eat a greatest of 5% of our day by day calories from included sugars. In any case, the latest UK review demonstrated that our children are getting right around 12-16% of their day by day calories from included sugar..